More of My Story
So who am I, anyway?
Hi, I'm Chelsea, a Registered Yoga Teacher, and yoga practitioner. Years ago, in my early 20's, I started having back pain. After seeing many physicians, chiropractors, and physical therapists, they all had the same message for me. "You have what appears to be a normal, healthy spine...You just need to be more fit...just move more", they said.
So I tried to be more fit with Pilates and running.
This very quickly led to me having actual injuries.
I did too much too quickly.
Sick of appointments, and medications, I tried a different approach with yoga. Once I was addressing my posture throughout the day and gently stretching and strengthening my body, my pain disappeared. It did not happen by force, but with a loving, gentle, approach.
I have created this program to show you all of the best yoga poses and postural advice to help you gently and lovingly get a better back.
Gentle and Restorative Yoga practices to help you feel better quickly
Posture lessons and quick stretches to help your posture throughout the day
Strengthening yoga practices accessible to beginners to help prevent future injury
